Basic everyday self-care routine for busy men

Lifestyle

It’s been a long day. You come home, kick your boots off, set your dirty Tupperware in the sink and crash on the bed, only to wake up early tomorrow morning and repeat what feels like a never-ending cycle. 

And in today’s world, most of us are being overworked and barely have time for ourselves between family commitments or plans you make with friends. But, for men, self-care is something we push to the side until it’s too late or we’re so downtrodden that it seems impossible to go the extra mile.